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High 5 Protein Recovery 660g is a 2.5 to 1 ratio dry powder protein and carbohydrate drink mix designed to maximise recovery after hard exercise. It contains the highest quality bio-available WHEY Protein to build lean muscle, rapidly absorbed carbohydrate to re-energise tired muscles and power the body’s recovery process. Flavours can be mixed with water, or milk to create a great shake. Available in a convenient box of 10 sachets.