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SIS Glutamine 250g is an amino acid that aids recovery when undertaking heavy training. Research has shown that glutamine levels are reduced in the body after heavy training and that it is related to the suppression of the immune system. These levels are low with athletes suffering from over training syndrome. It may also be a direct regulator of protein synthesis and regulation. If you are training hard and not using Rego, SIS suggest taking 5 g of glutamine right after a workout.
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